INNER
SONG
An embodied journey into voice, self-expression & belonging
8 weeks starting Sunday October 11th
online group journey
Your voice is an ancient intelligence that knows you.
It knows how to move through you, how to unlock you, hold you, heal you. Like a river, when we let this intuitive voice flows, it knows where to go.
Your voice is where you belong to life and yourself.
The invitation
DISCOVER YOUR OWN VOICE. Not a perfect voice. Not somebody else's voice. Inner Song is an invitation to uncover what is already yours and already within you.
Through sound, intuitive singing, breath, body awareness, silence and creative expression, we explore the voice not as something to perfect, but as something to feel, follow and discover.
You don't need to be a singer. These are not singing lessons.You just need to be curious about what your voice feels like in your body and what the deeper layers of your expression wish to say and sound.
EXPERIENCE
HOME IN YOUR BODY
Discover the body as a place you can listen to and from.
EXPRESSING
Explore sound, singing, poetry, movement and improvisation as ways of giving form to what you feel.
BEING HEARD
Practise sharing your sound and being witnessed without the pressure to perform.
TRUSTING YOUR SOUND
Move away from trying to sound “right” and towards what feels honest.
CONNECTION TO LIFE
Deepen your relationship with nature, listening and the living world around you.
SOUND IS A BRIDGE.
Like breath, sound connects us to the moment as it happens. As sound moves through us, we can become aware of what is happening within and around us.
We will explore Sound as an outward expression,
but also as an inward listening.
It doesn't have to be loud. The point isn't how big your expression is. The point is that it is yours, that it is real.
THE JOURNEY
What are you arriving with.
Opening ritual and somatic exploration. Uncovering beliefs, doubt and conditioning around expression.
01 : UNEARTH
Meeting your voice.
Vocal techniques. Breath, vibration, resonance and sound. Exploring the relationship between word, body and voice.
02 : SOUND
What lives deeper.
Inward exploration of instinct, memory and the sounds that arise when we stop trying to make something happen.
03 : BENEATH THE VEIL
Giving language to what wants to emerge.
Poetry, writing and creative expression
04 : WORD
Before sound.
Before sound there is silence. Exploring how silence plays a role in expression.
05 : SILENCE
Exploring emotion.
Listening to what different feelings sound like in the body.
06 : FEEL
Letting your sound meet another person.
An invitation to share, express and be witnessed without performance.
07 : BE HEARD
08 : YOUR SOUND
Your voice doesn't end when the course ends. It’s with you everywhere you go.
“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”
― Mary Oliver
Before I ever had the thought or desire to sing for others, I first sang for myself and for Earth. It was first my way of expressing the range of love and pain within me.
Singing and writing from my heart have been some of the most important practices in my own journey of becoming.
When I let myself sing or sound without an end goal, I feel a deep sense of connection and empowerment. My sound doesn't need to achieve anything. It can simply move through me and into the world.
I have come to understand that this can be our greatest offering to life and remembering this has always been my anchor.
To sing without needing to arrive anywhere. To make something simply because it wants to be made.
My voice has become a place where I have found home, confidence and a deeper connection to myself.
And this is why i’ve created Inner Song:
to journey with others into what becomes possible when your voice gives your permission to be.
When you sing for yourself,
the purpose of the voice changes. It’s not about image or appearance, it’s about being with yourself.
You're not trying to impress anyone or get anything. There is no audience to satisfy.
You can simply meet yourself through sound and your voice becomes a way of checking in and connecting.
Sound can bring you into the heart of being alive.
HOW WE'LL WORK
Our sessions each week will combine different forms of exploration:
Sound + creative expression
Humming, toning, resonance, improvisation
+ writing, poetry and intuitive singing
Somatic practice
Body awareness, breath, grounding and sensation.
Nature & listening
Taking the practice into the living world.
Witnessing
Sharing, being heard and listening to others. You will be invited but there is no requirement.
INNER SONG
8-week embodied vocal journey
Sundays
13:00-14:30 BST
14:00-15:30 CEST
8:00-9:30 EDT
Pay in full £400 or
spread payments over 3 months £140 × 3
No previous singing experience required. Includes eight live group sessions, practices between sessions and guest teachers.
Optional 1:1 add-ons available.
“Each woman must go through the slow process of discovering who she is and bringing herself to birth.”
— Judith Duerk, I Sit Listening To The Wind